Anima is a holistic counseling practice dedicated to promoting mental well-being through mindfulness and developmental psychology. The word “Anima” comes from Latin, where it means “soul” or “spirit.” In ancient traditions, Anima represents the vital force that animates and sustains life.

It is often associated with the essence of a person, encompassing both the mind and the heart, and is seen as the source of emotions, consciousness, and inner life.

At Anima, we embrace this profound meaning by focusing on holistic practices that nurture both the mind and spirit.