A holistic approach to mental health considers the whole person—mind, body, and spirit—rather than just addressing specific symptoms or issues. At Anima, we implement this approach by integrating various therapeutic practices that promote overall well-being:

• Mindfulness: We incorporate mindfulness techniques to help clients stay present and engaged, reducing stress and enhancing emotional regulation.
• Psychonutrition: By exploring the connection between diet and mental health, we provide nutritional counseling to support both physical and mental well-being.
• Therapeutic Modalities: We offer Cognitive Behavioral Therapy (CBT) and Existential Therapy to address a wide range of mental health concerns and promote personal growth.
• Retreats and Workshops: Our wellbeing retreats and group workshops provide immersive experiences that focus on holistic wellness, combining physical activities, mindfulness, and personal development.

Psychonutrition is an approach that explores the connection between nutrition and mental health. It emphasizes how diet can influence emotional well-being, cognitive function, and overall mental health. By integrating nutritional counseling with psychological therapy, we aim to help you achieve a balanced diet that supports both your physical and mental health.

Mindfulness is a core component of our holistic approach at Anima. It involves being present and fully engaged in the current moment without judgment. Practicing mindfulness can reduce stress, enhance emotional regulation, and improve overall mental well-being. We incorporate mindfulness techniques into our therapy sessions to help you develop greater self-awareness and resilience.

At Anima, we offer a range of therapeutic approaches to meet your individual needs:

• Cognitive Behavioral Therapy (CBT): This evidence-based therapy focuses on identifying and changing negative thought patterns and behaviors. CBT helps you develop healthier thinking and coping strategies to manage various mental health issues effectively.
• Existential Therapy: This therapy explores the fundamental questions of existence, such as meaning, choice, and responsibility. Existential therapy aims to help you find purpose and direction in life, addressing issues related to identity, freedom, and the human condition.

Group therapy provides a supportive environment where individuals can share experiences and learn from each other. The benefits of group therapy include:

• Community and Support: Participants can connect with others facing similar challenges, reducing feelings of isolation.
• Diverse Perspectives: Hearing different viewpoints and coping strategies can offer new insights and approaches to personal issues.
• Skill Development: Group therapy provides opportunities to practice social skills and receive feedback in a safe setting.
• Cost-Effective: Group sessions are typically more affordable than individual therapy.

Our group therapy sessions start at 9 KWD per patient, last 1 hour, and are subject to availability. Please contact us for more information.

Our wellbeing retreats are immersive experiences designed to promote holistic wellness and personal development. Held in serene locations across the Middle East and Europe, these retreats offer a break from daily stress and an opportunity to focus on your mental and physical health.
Benefits of attending a retreat include:

• Deep Relaxation: Escape from daily routines and immerse yourself in a peaceful environment.
• Personal Growth: Participate in workshops and activities that promote self-awareness and growth.
• Mindfulness Practice: Engage in mindfulness exercises that enhance emotional well-being.
• Holistic Health: Enjoy a blend of therapeutic practices, including mindfulness, nutrition, and physical activities.

For more information on our retreats and to find out about upcoming dates, please contact us directly.

At Anima, the confidentiality of our patients is of utmost importance. We adhere to the European code of conduct for ethical guidelines and legal requirements to ensure that your personal information and therapy sessions remain private and secure. Here are the key measures we take to protect your confidentiality:

• Secure Records: All patient records are stored securely, whether they are in electronic or paper format, with access restricted to authorized therapists only.
• Privacy in Sessions: Therapy sessions are conducted in private, confidential settings, whether in-person or online, to ensure your comfort and privacy.
• Data Protection: We use secure communication channels for online therapy sessions and any electronic communication with patients.
• Professional Ethics: Our staff and therapists are bound by professional ethical standards that require maintaining the confidentiality of all patient information.
• Legal Compliance: We comply with European applicable laws and regulations, the most strict in the world, regarding patient confidentiality and data protection.

If you have any concerns or questions about confidentiality, please feel free to discuss them with your therapist. We are committed to providing a safe and secure environment for your therapy.
Feel free to reach out if you have any more questions or need further information. We are here to support you on your journey to mental well-being.